Mindfulness and Autism
Mindfulness: Meditation, Positive Affirmations, Mindset Ment... by Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Jul 23, 2026
05:58
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Recent research on mindfulness and autism has found that the program can significantly reduce aggressive behaviors. This reduction in aggressive incidents continued even after a follow-up period. Furthermore, the program also reduced comorbid symptoms in adults with ASD. These symptoms included sleep difficulties, depression, and distrust. And the study also found that the program reduced rumination and interpersonal sensitivity.
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