Mindfulness in Nature
Mindfulness: Meditation, Positive Affirmations, Mindset Ment... by Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Aug 6, 2026
05:50
Episode notes
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The effects of mindfulness in nature are not consistent across studies. However, some studies found greater effects in natural settings characterized by wild nature (forests and wild fields) than those in garden/parks. These findings must be interpreted with caution, due to the limited number of studies, heterogeneity, and low quality of the studies.
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