The Mindful Musician with Ryan Yacos
Season 1
Using a Practice Journal
Performance Anxiety and Triggers
How to Meditate
by Ryan Yacos
Join Ryan in episode four of the Mindful Musician as he discusses the value of using a practice journal and how it can increase focus and efficiency of one's practice sessions and performance.
Join Ryan as he discusses Performance Anxiety and how identifying triggers can help us practice, perform, and create in more effective ways
Episode 2 of the Mindful Musician focuses on learning how to meditate. Join Ryan as he explores different mindfulness practices and techniques that can be applied to practice and performance of musical and artistic pursuits.
Join Ryan as he talks about the basics of mindfulness and incorporating different techniques into your practice and performance.