Elevate Your Faith and Fitness

Elevate Your Faith and Fitness

by Tina "StarzTina" Wilson
FitnessMental Health
Season 5
Money Mindset with Toyin Crandell
Unblock your limiting beliefs
S5 · E1
Sep 6, 2024
1:02:15
Season 4
Glenn Lundy: From Adversity to Impact – Unveiling 'The Legacy Titles'
Glenn Lundy’s has said, "Who I was is no longer who I am, however, who I was has made me the man I am today." In this episode, special guest Glenn Lundy reflects on a transformative journey that led him from behind bars and homelessness to becoming a man of impact, crediting God for lifting him from the depths. The episode dives into Glenn's commitment to making a positive mark on the planet, emphasizing the life lessons that shape his upcoming book, "The Legacy Titles." Launching on Super Bowl Sunday, the book shares wisdom gained from adversity and unveils the principles guiding his success.
S4 · E5
Feb 7, 2024
56:28
"Energize Your Essence." with Tra Urban
Embark on a transformative journey with our podcast, In this episode, we delve into the realms of mind, body, and soul awakening with a special guest, Tra Urban, a gifted empath and energy healer. Tra opens up about her personal experiences and shares invaluable tools to overcome trauma. Join us as we explore the profound connection between energy, empathy, and healing, offering insights that resonate with the core of your being. Get ready for an uplifting conversation that empowers you to navigate the path of self-discovery and holistic well-being. Tune in to "Energize Your Essence" for a soulful exploration of the transformative power within.
S4 · E4
Jan 24, 2024
34:48
"From Trauma to Triumph: Empowering Seniors Through Fitness with Miss Hatty"
In this inspiring episode of Mind, Body, and Soul, join us as we sit down with the incredible Miss Hatty, a passionate fitness coach for seniors who has mastered the art of turning trauma into triumph. Miss Hatty shares her personal journey and reveals the transformative power of exercise in overcoming life's challenges. Discover how Miss Hatty uses her expertise to guide seniors through fitness classes, both in person and virtually. As she emphasizes the mantra "if you don't use it, you will lose it," listeners will gain valuable insights into the profound impact of staying active on both the body and the soul. Get ready for an uplifting conversation that explores the resilience of the human spirit and the positive effects of fitness on mental well-being. Join us on this journey of empowerment, as Miss Hatty shares practical tips and heartfelt stories that prove age is just a number, and triumph is within reach for everyone. Whether you're a senior seeking inspiration or someone looking to support a loved one on their wellness journey, this episode is a must-listen for all. Tune in and be inspired to turn your own challenges into triumphs through the transformative power of mind, body, and soul.
S4 · E3
Dec 20, 2023
21:49
"Unveiling Resilience: Susana's Journey from Childhood Loss to Thriving Through Fitness"
In this compelling episode, we sit down with the incredible Susana, whose early life was shaped by the profound loss of her father at the tender age of 6. Growing up in the shadow of grief, she navigated the challenges of a household where her mother, in the face of adversity, adopted a tough exterior. Join us as Susana fearlessly opens up about the haunting impact this childhood trauma had on her, and how she discovered a powerful tool for not just surviving but thriving – exercise. Through the lens of her personal narrative, we explore the transformative role of physical activity in healing emotional wounds and reclaiming one's strength. Get ready to be inspired as Susana shares the intimate details of her journey, offering a glimpse into the resilience that lies within us all. This episode is a testament to the extraordinary power of the human spirit and the ability to rise above adversity. Tune in and discover how Susana turned the pain of her past into a source of empowerment through the cathartic embrace of exercise.
S4 · E2
Dec 6, 2023
20:51
"Thriving Beyond Trauma: Tools for Resilience
In this season, we're diving deep into a topic that touches the core of the human experience – overcoming trauma. Trauma has a profound impact on our lives, shaping our perspectives and influencing our journey towards self-realization. But here's the essence of what we aim to achieve this season: it's not just about surviving; it's about thriving. I am beyond excited to bring in a diverse array of guests, each armed with their unique set of tools, skills, and strategies to navigate the storm of trauma. These individuals have not only faced adversity head-on but have discovered the means to not only endure but to emerge stronger, wiser, and more vibrant. Join us as we unravel the stories of triumph, resilience, and empowerment. Our guests will generously share their insights, providing you with a treasure trove of wisdom that you can integrate into your own journey of healing and growth. This season is more than just a collection of interviews; it's a guidebook for those seeking inspiration and practical advice on how to navigate the complexities of life after trauma. Let's transform the narrative from mere survival to a thriving existence. So, fasten your seatbelts, open your hearts, and get ready to be inspired. Season 4 of "Mind, Body, and Soul Awakening" is here to guide you through the path of awakening, where the light of resilience dispels the shadows of trauma. Welcome to a season of empowerment, transformation, and the celebration of the indomitable human spirit.
S4 · E1
Nov 29, 2023
17:36
Season 3
"Resilience Unveiled: Navigating Love After Two Strikes"
"In this compelling episode, we explore the transformative stories of resilient men who have faced the challenges of divorce not just once, but multiple times. What could be perceived as a tragedy becomes a triumphant narrative of personal growth, self-discovery, and resilience. These individuals candidly share their emotional journeys, discussing the lessons learned, the strength found within themselves, and the triumphs that emerged from the ashes of heartbreak. Join us as we navigate the complexities of love, loss, and redemption, celebrating the indomitable spirit that turns life's trials into triumphs."
S3 · E7
Nov 22, 2023
1:02:17
Dealing with emotional wounds
In this episode, Sherman "Pete" Peterson speaks openly with Pastor Jeff. They talked about the tough times Pete faced growing up and how these difficulties stayed with him into adulthood. He explained how the emotional pain of not knowing who his dad was and feeling distant from his siblings has affected his life.
S3 · E6
Nov 1, 2023
1:00:12
Empowering Journeys: Overcoming Impostor Syndrome and Embracing Personal Growth with TM Hyman
We are delighted to welcome our special guest, TM Hyman, to this episode of Mind, Body, and Soul Awakening. TM's remarkable journey has been molded by a blend of personal challenges and triumphant experiences. In this interview, TM candidly shares the profound impact that imposter syndrome had on his life, a struggle he confronted even during his childhood when he faced the challenges of bullying. His willingness to open up about these experiences resonates deeply, emphasizing the importance of acknowledging and embracing our vulnerabilities as catalysts for personal growth.
S3 · E5
Oct 25, 2023
53:45
Resilience Resonating Through Music: The Journey of Tony With The Keys
In this episode of "Mind, Body, and Soul Awakening," we feature the remarkable Tony With The Keys—an embodiment of strength and courage. His transformative journey from incarceration to redemption is very inspiring, leaving a profound impact. Tony candidly recounts how he triumphed over the darkest chapters of his past, utilizing music as a conduit to share the profound narratives of others. At the core of his purpose, Tony creates compelling stories through the fusion of music and marketing. His unique identity as "Tony With The Keys" exemplifies his unwavering resolve, foreseeing an unending trajectory of triumphs and refusing to be daunted by obstacles in his path.
S3 · E4
Oct 18, 2023
55:18
1 of 4