In this episode of Mind Over Market, host Clair Gammel addresses the importance of mindfulness and stress management in the high-pressure real estate industry. Clair starts by discussing the unique stressors of the industry that can lead to chronic stress and burnout, potentially impacting an agent's performance and quality of work. She then introduces mindfulness as a powerful method to manage stress and enhance decision-making skills, interpersonal relationships, and productivity. Practical daily tips for stress management, such as mindfulness practices, time blocking, breathing exercises, and staying active, are shared. Long-term strategies such as building a support network, mindful communication, and setting boundaries are also discussed. The episode ends with actionable takeaways like trying out guided meditations, creating a stress management ...