Episode notes
Did you know that the quality of your sleep can make or break your health, energy levels, and even your mood the next day? Sleep isn’t just about rest—it’s a powerful reset for your body and mind, influencing everything from hormone balance to cognitive function, muscle recovery, and emotional resilience.
Yet, in today’s fast-paced world, many of us struggle with restless nights, racing thoughts, or waking up feeling depleted. The good news? Your evening routine can be the difference between a bad night’s sleep and deep, restorative rest.
Why Quality Sleep Matters
When we sleep well: ✔ Our brain detoxifies – clearing out waste, consolidating memories, and improving focus. ✔ Our body heals – repairing muscles, su ...
Keywords
evening calming practice