Episode notes
This episode is shaped by my own experience — losing my mum —
an unexpected loss that shook everything I thought I understood about strength, control, and coping.
But this conversation isn’t just about my story.
Keywords
men’s mental health, emotional strength, bottling emotions, anxiety in men, self-awareness,
Mental health
emotional suppression
stress and burnout
grief and loss
Mens mental health
emotional resilience
male anxiety and depression
modern masculinity