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Midlife, Munching and Movement

Midlife, Munching and Movement

by Midlife Munchers

Fitness Nutrition

Season 2

You asked, we answered.

This week, Jen and Ky answered some of the listeners' questions. Topics ranged from the pelvic floor and engaging the core to prioritising protein and the main issues with tracking food.

Aches and pains

This week Jen and Ky talk about midlife aches and pains and give tips to help them.

Emotional Eating

Jen and Ky chatted about emotional eating, looking at different types of hunger and finding useful coping strategies to overcome it.

Opinions on weight loss injections

In this episode, Ky and Jen discuss online perspectives on weight loss injections.

Ultra-processed Foods

This week, Jen and Ky talk about the mixed messages around ultra-processed foods.

Alcohol

In this week's episode, Ky and Jen talk about alcohol, their own relationship with it and the pros and cons of quitting it forever

Body Image

Jen and ky are back discussing their thoughts body image.

Season 1

Underfueling in amateur sports

This week a very tired Jen and Ky discuss the risks of underfueling when training for or competing in endurance events.

The menstrual cycle, cravings and Exercise

Jen and Ky discuss how our menstrual cycle affects our food choices, cravings and exercise performance.

Dieting - Binge & Restrict, Shame & Guilt

In this episode, Jen and Ky talk about why restrictive diets cause feelings of shame and guilt and may lead to a cycle of binge and restrict eating and exercise.

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