At 66, Edie Allen is proof that getting older doesn’t mean slowing down. After surviving breast cancer twice and a devastating cycling accident, Edie has built her life around strength, resilience, and saying yes to what comes next. She joins The Midsters to talk about small habits, functional fitness, independence, and why progress will always matter more than perfection.

Learn more about Edie, her approach to nutrition and fitness, and her coaching at Edie Allen Nutrition & Fitness.