#4 - How Athletes like Bruce Lee Utilize Zen to Improve Their Performance
Metamorphosis with Zachary by Zachary Aird
Episode notes
In this episode, I'll discuss Joe Hyams' Zen In The Martial Arts and how I adapted his ideas to sports and life. Emptying your cup, wasting time, mushin, and emotions like wrath and fear are all discussed.
Keywords
martial artszen