For this episode of the mental threads podcast I'll be going and discussion with my Mac brother Brandon Reyes. Me and Brandon go back to 2018 when I think he was a senior at North Carolina Central University. For this episode we kind of speak on a whole lot of different random topics but we speak on a whole lot of topics that are relevant in regards to various male and female relations but mostly we speak on matters of trying to build your body up in health but also building the discipline of bodybuilding while pursuing your goals as best as possible we also going to matters of nutrition and things of that nature this is also a very wonderful episode that I feel like a lot of people would definitely want to look into. You got to check it out.