In this episode of the Mental Muscle Podcast, I talk to Dr. Kim Chronister about how to rebuild your heart and your body after a break up. Dr. Kim is a psychologist and author who has dedicated her life to helping people rebuild their lives after a break up.In this conversation, we discuss the symptoms of a break up, how to deal with them, and how to rebuild your heart and body. We also discuss the importance of self-compassion and how to activate your mental muscle to rebuild your life after a break up.If you're facing a break up and want to learn how to rebuild your heart and body, this is the episode for you! Dr. Kim Chronister is an expert on the