Episode notes
Cartwheel into this episode with tumbling coach Tre Nash and your host Espy Sanchez! As an athlete himself, he brings us into the world of cheerleading and discusses some of the mental challenges that these athletes confront within the sport.
Keywords
Mental HealthgymhealthcollegeathletecoachingchildrenmindfulnessTherapyMental Health Counselorconfidencefashioncheerleadingtumbling