Episode notes
In this episode I talk about the importance of joy. Why joy is such a crucial component to nervous system repair, how we can let go of our resistance to joy and embrace more joy in our lives.
Connect with Sarah on:
https://mentalawakening.com.au
https://insighttimer.com/sarahdk
... Read moreKeywords
mental healthpsychologytrauma recoverychronic painemotional healingself empowermentmindfulnessspiritual wellbeingauthentic powerhappinessnervous systemmentalhealthtrauma healingmindbody healingjoyjoy for recoverycreative healingcreativity and healing