Episode notes
In this episode Sarah talks about the importance of befriending our emotions; how to build a healthier relationship with our feelings and emotions and in turn find safety from within.
Connect with Sarah on:
https://mentalawakening.com.au
https://insighttimer.com/sarahdk
... Read moreKeywords
mental healthemotional healingself empowermentpersonal growthanxietymindfulnessspiritual wellbeingnervous systemtrauma healing