In the final episode of this series, I am joined by Professor Daniel Gucciardi, one of Australia’s leading researchers in mental skills, stress regulation, and resilience in elite sport and military environments.

We discuss how mental skills training (MST) can help firefighters perform better when it matters most and why reflection, stress regulation, and culture are the real performance multipliers in high-adversity teams.

Importantly we unpack existing MST programs, including the importance of integration with existing training.

Contact: www.danielgucciardi.com.au/

Professor in the Curtin School of Allied Health at Curtin U ...