Episode 007 - Epigenetics, Trauma...
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Episode 007 - Epigenetics, Trauma, and Becoming a Cycle-Breaker

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Mental Mike Recovery Hub by Mental Mike

Episode notes

You are not broken. That anxiety, hypervigilance, and emptiness you've been trying to fill? It might be an echo of ancestral suffering; a biological burden you inherited through epigenetics.

Week 7 of the Unified Flux Model introduces the most liberating and sacred perspective in recovery: you didn't create this pain, but you can end it. This episode explores how trauma leaves chemical markers on your genes (without changing DNA), how these marks get passed down through generations, and why your recovery is heroic ancestral healing work.

You'll Discover:

  • Epigenetics explained: trauma acts like a highlighter pen on your genetic "library," determining which stress genes get activated
  • HPA axis dysregulation: inherited survival mode keeps your nervous system perpetually primed for threat
  • Dopamin ... 
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Keywords
Unified Flux ModelMental MikeAncestral TraumaEpigeneticsCycle BreakerMoral InjuryTrauma InheritanceGenetic MarkersHolocaust Survivors