Positive Self-Talk to Stop Overeating
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Posi... by Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Feb 18, 2026
05:34
Episode notes
In this episode, we use affirmations to combat overeating and mindless snacking. In this episode, we explore how to create internal boundaries.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.