What are Affirmations for Meditation?
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Posi... by Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Jul 4, 2026
03:52
Episode notes
Learn about what affirmations are, how they work, and the the science and research behind them.
Download the Selfpause affirmation app to get started with affirmations: https://selfpause.com/app
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