Who Made Meditation?
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Posi... by Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Jul 18, 2026
04:21
Episode notes

Who Made Meditation?

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Meditation is a fusion of the scientific and celebrity aspects. In the 1990s, it became more of a health-focused concept than a hippie-style practice. Today, it remains an important tool for mental health, particularly for people who want to become more focused on their personal growth. In the process, it has shed its hippie overtones and has become a popular choice among people of all ages.


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