Meditation Like a Monk
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Posi... by Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Jul 29, 2026
04:28
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Meditation like a monk requires discipline and taming the monkey mind. Fortunately, there are other ways to meditate just as powerfully. Science has proven that simply sitting in a comfortable position with relaxed thoughts is equally effective. The key is to let go of any preconceived ideas about how meditation should progress and be open to whatever comes up.
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