Meditation Zen
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Posi... by Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Aug 28, 2026
07:57
Episode notes
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Zen is a practice that seeks to combine the stillness of the mind with the motion of the body. It is often described as a contrast to active-passive schemes and emphasizes the integration of the mind and body. The mind-body training practice focuses on developing a balanced, integrated understanding of freedom.
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