A Commuting Meditation: Why you need one. A crazy morning driving in traffic, on the bus, or on the subway can quickly set up your whole day in a way that you’re not happy with. So, you are off-balance what now?

Commuting meditation, have you ever considered meditating during your commute? Don’t focus on the things that have just happened to you. You will further set up your day by stressing over what the rest of the day may bring.Take a deep breath, yes, a deep breath, your whole life is connected to your breathing. Now, reclaim this time you have and make it your own to control, you only have this present moment anyway.Understand that going inward with your breath and viewing your day with a different per ...