It is possible to entrain your dominant beta brain waves frequency to achieve a specific, desired state of consciousness through the use of the physics principle of the frequency following response (frequency following reaction).

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Beta brain waves are characterized by their rapidity, high frequency, and low amplitude. They cycle between 12 and 38 Hz (or cycles per second), and they are most commonly generated in the left hemisphere. Because of the numerous jobs that must be completed on a daily basis, the pattern does not remain extremely regular throughout the day.

When you are deliberating intelligently, beta brain waves are a ...