Dhammapada, or Loving-kindness meditation, is one of the two simplest meditations in Buddhism.

This meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures.

The primary purpose of Dhammapada is to cultivate love. Even though it comes from the Buddhist tradition, it can be adopted and practiced by anyone regardless of religious beliefs or affiliations. This type of meditation must be practiced without any expectations.

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