Meditation with Anthony
Season 1
Managing Stress & Energy
Listening to the body
by Anthony Ramirez-Garcia
Stress can over dominate parts of our lives, using meditation we can clear this energy of emotions into something that can push more open and mindful thoughts.
This episode focuses on creating a space and being aware of your body.
This episode is meant to help the mind wander around and account for everything it wants to account for, but in time coming back and focusing on the task at hand.
Noticing is a mindfulness/meditative practice of observing without judgment. Thoughts come through our mind everyday, so I hope that this short meditative episode can help out.