In this episode, we explore the framework of body constitutions and how they appear as patterns of temperature and moisture within the body. Because the body functions as an interconnected system, these patterns influence far more than physical health, shaping our energy, emotions, personality tendencies, and overall lived experience.

We’ll look at what it means to have a naturally hot or cold, wet or dry constitution, how these baselines affect the way we move through the world, and how understanding your unique body type can offer practical insight for balance and self-support. You’ll also learn simple ways to work with your constitution rather than against it.

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