Reclaim Your Morning Energy

In this episode of the Med2You Family Podcast, we’re diving into the difference between sleep and recovery—and how one overlooked metric on your smartwatch might be the missing piece.

Discover how heart rate variability (HRV) reveals what your body’s really doing while you sleep, and why high-quality recovery—not just time in bed—holds the key to waking up energized, clear, and refreshed.

We’ll explore:

✅ What HRV is and why it matters

✅ Habits that quietly sabotage your rest

✅ A 3-night experiment to reset your routine

✅ How to use biofeedback to feel better—without adding more to your plate.

Plus, learn how Med2You helps patients use smart health data to build better mornings, b ...