Episode notes

A forgotten piece of the puzzle is our nutrition. Check out "Food Rules" https://www.amazon.ca/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.-Z8htTCUbtXXwpLYc2zBh9ZmXr5hjRbLSw8B3XmJ3GXOtRnE3zInfbnQ0YgXLADZSTHJjiOl1oiHFisCpfMu5UX ... 

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