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The 1% Marites

by The 1% Marites

Self-Improvement Society & Culture

Season 2

100 Days of Growth: Our Journey Together

Welcome to "100 Days Strong," where we joyfully celebrate the successful completion of our transformative program! In this uplifting episode, we reflect on the strength and determination that propelled us through 100 days of growth, learning, and resilience. Join us as we share heartfelt stories of perseverance, the moments that made us laugh, and the friendships that blossomed along the way. Listen in and feel the excitement as we celebrate not just a journey completed, but a newfound strength and happiness in finishing together, stronger than ever!

Carving her Own Path

Nicole Yaneza-Bagatsing is a dedicated Filipina educator and community leader currently studying Early Childhood Education. As a casual educator, she leads the annual Filipino Fiesta at the Point Cook Pop Up Park, a role she has held since 2023. Nicole actively engaged with youth leadership programs and served as a Red Cross delegate for Youth Parliament. She was also a podcaster for SYN Radio and the Parliament of Victoria's "Unpack Parliament" podcast. In addition to her leadership roles, Nicole contributes to the Philippine Times, advocating for the Filipino community and addressing vital issues like sustainability and mental health. With a passion for empowering young people through education and community involvement, she is committed to making a difference in her community and beyond.

IWD Episode: Empowering Voices with Amy

Join us in this inspiring episode as we welcome Amy, a passionate and driven Bachelor of Commerce student with a double major and a heart for community leadership. Amy shares her journey as a dynamic Korean-Filipino business student, revealing her commitment to fostering inclusivity and well-being through her active roles in various university organizations. As the Director of People for the Filipino Student Society, the manager of Jollywell's wellbeing page, and the Secretary for Vinnies, Amy is making waves in her community, utilizing her skills in social media outreach and leadership to create meaningful change. With aspirations to become an entrepreneur, she aims to inspire and empower women like herself to pursue their dreams. Tune in to hear Amy’s insights on community engagement, the importance of supporting one another, and how she envisions a brighter future for women in business. Don’t miss this opportunity to be inspired by Amy’s story and her dedication to making a difference! Listen now to discover how one individual can create a ripple effect of positive change!

Bold moves and Big Dreams

Join us on this big bang podcast podcast episode as we explore the exhilarating world of taking bold risks and making transformative choices! inspiring stories of Ronna who have dared to step outside her comfort zones, whether it’s a career pivot, a life-changing adventure, or a passion project that turned into a reality. our guests share her journeys of courage, vulnerability, and triumph. Tune in for motivational insights, practical tips, and a healthy dose of inspiration that will empower you to take your own leap of faith. It's time to embrace failure/uncertainty and discover the extraordinary possibilities that await on the other side! #filipina #filipinaempowe #women #womenempoerment #healthydoseofchismis

Body Transformation in 100days? 😱

Join Us on Our Body Transformation Journey! We are excited to invite you to follow our journey as we embark on a new level of body transformation starting on January 26th. Sino kaya sa amin ang mag kaka 6pack. 🤭 We can't wait to share our experiences with you along the way. Join us for inspiration, tips, and motivation as we work towards a healthier and fitter lifestyle together!

Building friendships as an adult

Making friends as an adult can sometimes feel daunting. Fostering connections requires a proactive mindset and willingness to step outside of your comfort zone. Engaging in conversations that genuinely interest you can build an organic friendships that are often effortless.

Is It A Red Flag or A Green Flag?

Join us in this fun episode of "Red Flag, Green Flag," Whether you’re navigating friendships, family dynamics, or romantic entanglements, join us for lively discussions that illuminate the warning signs and the go-ahead signals in every connection. Each episode, we’ll explore real-life stories that help you identify those crucial red flags that scream “danger!” and the green flags that signal a healthy, thriving relationship. We’ll hear from Hazel who share her personal journeys, offering valuable advice, and even a few surprises along the way!

Low carb and low carb consciousness: Mindful choices for a healthier lifestyle.

Cut through the noise within the confusing world of nutrition and get the facts on low-carb living. Join us with Mega Zapanta of Burrp Lifestyle Deli on a conversation about carb consciousness and be empowered to take control of your health.

Finding Our Voice

In this episode, we dive deep into the fascinating process of self-talk and explore how it influences our thoughts and emotions. Discover and learn practical tips for transforming negative self-talk into a positive force and how it impact our self-expression and overall well-being.

Mind Matters : Conversations for World Mental Health Day

We're diving deep into the multifaceted world of mental health, drawing from our own experiences to illuminate the challenges, triumphs, and everything in between. Join us as we explore a range of topics, including anxiety, depression, and effective self-care strategies that have helped us navigate tough times. We'll also discuss the impact of social media on our mental well-being, addressing both its positive and negative influences. This episode is a celebration of resilience and a call to action to promote awareness around mental health. Let's break the silence together and make mental health a priority in our lives and communities. Tune in for insightful conversations, relatable stories, and practical tips that can help you or someone you know on their mental health journey. Don’t miss it!

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