Losing Weight Should Not Be a Prison Sentence - Life Coaching Session #1
In this episode, Maha and Nellida conducted a live life coaching session where they discussed Nellida's old habits and how they can evolve to better suit her modern, busy schedule. Post Podcast: Nellida: I’ve fine-tuned my morning routine. Specifically, I have started to make my lunches the day before so I have a little more time in the morning to do things for myself. I made a document showing all income coming in, and expenses going out, and calculated what will be left at the end of the month for me. I now have a better grasp on my current financial state. I will be buying an aesthetic neon weekly or monthly calendar and agenda for daily and weekly outlooks. The stress levels of eating one bad thing have gone down, and I am now more open to indulging once in a while. Follow @maha_andmaya on Instagram. Studio credits to @rocvox located in Rochester, NY. No copyright infringement intended.
