This episode starts a step-by-step healing journey where I explain the techniques that I use to overcome trauma and change my own behavior. The technique discussed in this episode is asking yourself the question: "When was the first time that I felt this way?"References:De Bellis, M. D., & Zisk, A. (2014). The biological effects of childhood trauma. Child and Adolescent Psychiatric Clinics, 23(2), 185-222.Dye, H. (2018). The impact and long-term effects of childhood trauma. Journal of Human Behavior in the Social Environment, 28(3), 381-392