Episode Six - @counting_zacros

On this week's episode of Macro Cap, we chat to ME! I answer a Q&A that was asked over on my Instagram. The questions and timestamps are below to help you filter through and find the ones you're interested in!

QUESTIONS:

1. 1:08 - How to stay on track over Christmas?

2. 1:57 - How to cut without tracking macros?

3. 2:53 - How long did it take you to track meals consistently?

4. 3:32 - Easy meals to make in bulk?

5. 4:12 - Does the gym impact my mental health?

6. 5:02 - Have my tattoos stretched due to gains?

7. 5:29 - Dealing with weak training periods?

8. 6:10 - How to beat a 3-5 week training/dieting cycle?

9. 6:57 - If I could move away, where would I live?

10. 7:28 - How to help get motivation to step back in the gym ...