Ep. 3: Our Health & Wellness Choices

Brielle and Michael get real about their health journeys — what changed, why they eat the way they do, their daily routines, and how they're raising Roman with awareness and autonomy around food.

Show Notes:

0:00 – Intro & health disclaimer (not doctors/fitness pros)

1:33 – Michael's transparency: working with Elevation Health on fertility/biomarkers

5:10 – What got you interested in your health & what changed

13:44 – Brielle's shift: from restrictive eating to learning PFC (protein/fat/carb)

20:06 – A day in their life: meals, protein powder, honey, sweets in moderation

28:02 – What they want their child to inherit — awareness & autonomy over food

34:01 – What fills their cup: morning routines, prayer, journaling, spirituality

38:27 – ...