Had an amazing chat with my friend and colleague - Elise Compston - from Compston Kitchen. Elise is fellow dietitian who specializes in recipe development and makes healthy eating enjoyable, affordable, and sustainable.

You don't have to be a chef to make meals exciting and delicious af...

Topics discussed on this episode:

-How to make 'healthy' eating less boring + how to spice things up in the kitchen.

-How to plan + prep meals for the week.

-Considerations when building your plate and how to think long term with your nutrition.

-Does eating healthy have to be expensive? Common misconceptions around nutrition and food.

-Tips to minimize food waste.

-Difference between being satiated vs satisfied after meals.

-Living with food allergies and how to make it easier.

+so much mo ...