Let's talk about Pre & Post-Workout Nutrition.

-Meal timing

-Macronutrient considerations

-General recommendations

-Working out in a fasting vs fed state

-Anabolic window

-Fueling for different types of workouts/training

-Plus a ton of other topics in between

After you listen to the episode, see if you can implement one of these into your current routine.

Find what works for you.

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