Explicit
195: My “Brick” review + what it’s reminded me about self control and behavior change
Explicit
The Luke Smith Nutrition Podcast by Luke Smith
Episode notes
I recently bought a Brick and it’s honestly been one of the simplest ways to spend less time on my phone. I want to share my experience using it, why it’s helped me so much + what it reminded me about self control, willpower and making better choices easier.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 Coaching application HERE
TIA for listening!!
Keywords
nutritiondietitianliftingmens healthhealthy eatingwomens healthsocial mediaself helppersonal growthwellness