Explicit
184: Do s*** that's good for your soul, final cut update + some thoughts after traveling the past couple weeks
Explicit
The Luke Smith Nutrition Podcast by Luke Smith
Episode notes
Just some post travel thoughts + my final cut update after I wrapped up my fat loss phase a few weeks ago.
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TIA for listening!
Keywords
diet culturedietingnutritioncalorie deficitfat losscalorieshealthy eatingwomens healthnutrition coachmental health