Explicit
Episode notes
Go check out my previous podcast (Episode 23: Making informed decisions) for a deeper dive into this topic.
Just wanted to talk about how that's applied to my life recently + what sacrifices I've had to make to get/stay at a lower body fat percentage.
Where to find me:
IG: @lukesmithrd
Fill out a 1:1 coaching application HERE
TIA for ...
Keywords
nutritioncalorie deficitweight lossfat lossalcoholpersonal trainermens healthhealthy eatingwomens healthnutrition coach