Explicit
166: Giving yourself permission to pivot + some of my new year’s resolutions
Explicit
The Luke Smith Nutrition Podcast by Luke Smith
Episode notes
This episode is a little reflective. I’m talking through a few things I’ve stepped away from recently and why giving yourself permission to pivot doesn’t mean you failed or quit. Sometimes things serve you for a season and it’s okay to move on when they no longer fit.
Also talk a little about my own New Year’s resolutions + how you should think about goal setting this time of year.
+ a ton of side tangents in-between.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Keywords
diet culturedietdietingnutritioncreatinediet breakcalorie deficitmotivationfitnessweight lossprogressresultsdietitianfat losscaloriesgymmusclebuild musclebody buildingresistance trainingalcoholliftingcardioworkoutpersonal trainerhealthpersonal developmentathletestresstravel nutritionsportsmens healthgut healthdigestionhealthy eatingmeal preprecipessleeprestwomens healthdiabetesinsulin resistancecarbslow carbrunningeating disorderdisordered eatingcoachsports nutritionperformance nutritionperformancerelentlessmotivational speechsuccessgoal drivennutrition coachsocial mediapersonaldevelopmenthealthcoachesresolutionsself helppersonal growthself obsessiongrowthsustainabilitysustainableresearchscienceFastingintermittent fastingbusiness coachingconsultingproteinmental healththerapydepression