Explicit

162: Andy De Santis - Grocery shopping on a budget, building a food menu for the week, 'Superfoods' + some of our favorite foods you could/should be eating more of

Explicit

The Luke Smith Nutrition Podcast by Luke Smith

01:12:01
Episode notes

Another great chat with my guy Andy (@andytherd). This is our 3rd episode to date - check out our previous 2 discussions about the liver:

Episode #84: Unpacking the word 'detox', liver health + fatly liver disease, micros and coffee

Episode #114: Improving liver health, alcohol + fructose, foods you should eat more of

Topics discussed on this episode:

-Grocery shopping on a budget + how to save money on food each month

-Building a menu for the week

-Fundamentals of prepping food  ... 

 ...  Read more
Keywords
diet culturedietdietingnutritioncreatinediet breakcalorie deficitfitnessweight lossprogressresultsdietitianfat losscaloriesgymmusclebuild muscleresistance trainingalcoholliftingcardioworkoutpersonal trainerhealthpersonal developmentstresstravel nutritionsportstestosteronemens healthparentinggut healthgutdigestioncookinghealthy eatingmeal preprecipessleepwomens healthdiabetescarbslow carbrunningeating disorderdisordered eatingcoachsports nutritionperformance nutritionsuccessnutrition coachdetoxcleansesocial mediahealthcoachesresolutionsself helppersonal growthsustainablescienceFastingintermittent fastingliverconsultingcancerproteinbloodworkmental health