Explicit
78: Sustainability - wtf does that even mean?
Explicit
The Luke Smith Nutrition Podcast by Luke Smith
Episode notes
Little impromptu recording on the whole 'sustainability' conversation we constantly hear about in the health + fitness space.
Remember.. 'sustainability' is subjective and should be individualized to you + your situation/goals/preferences.
Thanks for listening to me ramble on this one.
Follow me on IG for more nutrition + fitness related content: @lukesmithrd
Keywords
diet culturedietdietingnutritioncalorie deficitfitnessweight lossprogressdietitianfat losscaloriesbuild musclebody buildingresistance trainingalcoholhealthmens healthhealthy eatingwomens healthcoachsports nutritionnutrition coachhealthcoachespersonal growthsustainabilitysustainable