Episode notes

There is one thing every topic we have covered has had in common.... It's the balance of extremes in any subject. Finding that middle sweet spot is where health seems to live. Let's talk about balance and how you should begin to cognitively add into your life. Let's love ourselves by finding balance!

If you are interested in learning more about loving yourself... join me in my online masterclass. As a part of my podcast community you are gifted a heavy discount on the purchase price. Enjoy $222 OFF the original purchase price because I love you too!

Link to online Love Yourself course: https://jesie-jobson.mykajabi.com/self-love-courses

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Keywords
love yourselfself lovebalanceadaptability