Join us for today’s recording of the podcast on: Escaping in Evening Self Care Retreat

We should take care of ourselves more often. Today I want to talk on the topic of self-care in the evening. We women need the time to disconnect from everyone else wanting things from us and reconnect to ourselves in the

evening. That is where self care rituals come into play. For me it involves going up to my meditation room, lighting up a candle, turning on some calm music and reading a book. Since I do energy work in the morning, my evening is less involved and revolves around unwinding, remembering what good things happened during the day and celebrating my accomplishments that I did get to complete that day instead of beating myself up over what I have not completed. For you this may take a form of getting into a bubble bath and doing your nai ...