Explicit
Grounding & The Nervous System
Explicit
Love and Lunacy by Jessica Black & Christina Greening
Episode notes
Learn about the three main states of the nervous system as well as how ground. In turn helping you respond and not react in your relationships. https://www.talkingmentalhealth.com/post/moving-ladder-anxiety-polyvagal-theory
Keywords
relationshipstraumaPolyvagalnervous systemgrounding