Grounding & The Nervous System
Explicit
Grounding & The Nervous System
Explicit

Love and Lunacy by Jessica Black & Christina Greening

Episode notes

Learn about the three main states of the nervous system as well as how ground. In turn helping you respond and not react in your relationships. https://www.talkingmentalhealth.com/post/moving-ladder-anxiety-polyvagal-theory

Keywords
relationshipstraumaPolyvagalnervous systemgrounding