We know we should set boundaries at work. So why do so many of us keep saying yes when every part of us wants to say no?

In this Loud & Lifted Quick Lift, Betsy breaks down four powerful truths from her conversation with Carrie, founder of Hey Work Friend and a former corporate HR leader.

You’ll learn why your nervous system may be working against you when you try to push back, the three-step script that makes workplace boundaries easier to communicate, and how to approach HR strategically when you’re dealing with a toxic manager or unhealthy workplace dynamic.

In this Quick Lift:

▪ Why people-pleasing at work may actually be a nervous-system response

▪ The three-step formula for setting a clear, professional boundary

▪ How to reset a boundary when you didn’t handle it well the first time