How Lifting Helped Rebuild Confi...

How Lifting Helped Rebuild Confidence After Trauma

Loud & Lifted by Betsy Hamm

Episode notes

Rachel Druckenmiller is known for helping people get unmuted — to stop holding back, use their voice, and show up more fully in their lives and work.

But this conversation takes a different path.

Six years ago, Rachel was hit by a truck while out for a run and suffered a spinal fracture. In the months and years that followed, she had to rebuild her relationship with her body, her confidence, and her sense of trust in herself. She was presenting about hope and resilience while wearing a back brace, managing pain, navigating isolation during the pandemic, and privately wondering if she would ever feel strong again.

What changed wasn’t a quick mindset shift. It was movement. Showing up consistently. Borrowing belief from people who could see her strength before she could fully feel it herself.

Rachel shares h ... 

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Keywords
empowerconfidence for womenpersonal growthtrauma recovery