Our ability to step out of ourselves and observe ourselves from the wall or ceiling is core to our ability to be human. That ability to see ourselves from another point of view gives us instant perspective and the ability to separate stimulus from response.
The question, then, is how often do we step out of the frame in the course of a day or week? How often do we trigger reflection and perspective? For most of us, sleep, meditation, a walk in the outdoors, writing in a journal, taking deep breaths, running, among others, are ways to do so.
Doing most or all of these well over the course of a day aren’t an optional add on at the end of a work day. They result in step changes in productivity as perspective inspires a focus on what actually matters.
And, perhaps more important for our life and relationships, they enable us to be more in touch with our humanity.