Lost-ish | Podcast on RSS.com

Lost-ish

by Rose Chachko & Emmanuella Kathreptakis

Self-Improvement Society & Culture

Reflect & Reset with us for 2026!

In this episode of Lostish we reflect on the year that was and reset our energy for 2026. We talk about embracing the thrill of the unknown, saying yes to opportunities (even when they scare you), and the mindset shifts that helped us grow. We also share practical budgeting tips that actually feel doable, plus fun, creative ways to document everything you achieved this past year no matter how big or small. If you’re craving clarity, motivation, or just a cosy reset moment, this one’s for you 🤍 Thank you all so much for this year and we'll see you all in the New Year - Emmanuella & Rose xx

A male POV on literally everything

In this episode of Lostish, we’re joined by a special guest to unpack the ultimate girls vs guys perspective check. From relationships and conflict to holidays, compliments, communication styles and everything in between, we dive into the hilarious, surprising and sometimes painfully honest differences in how we see the world. We compare notes and find out where the stereotypes are true, and where they’re completely off. If you’ve ever wondered what the other side is really thinking, this is your inside look. This isn't an ep you'll wanna miss xx

Red flag or self sabotage?

In this episode Red Flag or Self-Sabotage?, we unpack our generation’s obsession with hunting for “red flags” and cutting people off at the slightest inconvenience all in the name of “protecting our peace.” But is it actually boundary-setting, or just fear dressed up as self-care? We explore how hyper-independence, avoidance, and past hurt can make us sabotage connections before they start. Most importantly, we talk about shifting our focus from constant red-flag scanning to appreciating the “greens”: the good signs, healthy behaviours, and genuinely kind moments we often overlook. This ep is all about giving grace to others and therefore ourselves x We hope you love it :)

Your reminder that not everything you see online is exactly as it seems

In this episode of Lostish, we dive into the glossy “life filter” that social media creates, the one that makes everyone else’s life look perfect while leaving us questioning our own. From carefully curated posts to subtle comparison traps, we unpack how easily we take what we see online as truth and let it shape our thoughts, habits, and even our happiness. With personal stories and honest reflections, this episode is your gentle reminder to take a step back, scroll consciously, and remember: not everything online is real. Hope it resonates xx

STOP OVERTHINKING.

In this episode of Lostish, we dive into the endless cycle of second-guessing ourselves and why it’s time to break free. From obsessing over tiny details in our appearance that no one else even notices, to spiraling about texts from people who barely matter, we unpack the ways overthinking steals our energy and joy and instead we explore the power of taking things for what they are, embracing perspective, and remembering that life is bigger than our passing worries. We hope you love it x

Our First Q&A! Goal setting & manifestation, our perfect days, relationship non-negotiables and more!

Welcome to our first Q&A Episode!!! In this one we answer all your questions covering everything from manifestation, to how we juggle so many roles in our twenties, to what our perfect day looks like, and how to deal with closure even when there may be none. We always welcome recommendations and questions for topics to speak about on the pod - we hope you enjoy this one xx

What's the worst that could happen? The power of putting yourself out there

In this episode of Lostish, we dive into the messy, magical art of putting yourself out there. We talk about learning to say yes even when it feels out of your comfort zone, and how avoiding opportunities out of fear of judgment only keeps you stuck. We unpack the truth that the regret of not trying is always heavier than the sting of rejection or failure. Tune in as we share our own personal experiences (some scary and some hilarious) and reflect on how the best parts of our lives, including this podcast and our friendship, only happened because we took a chance and showed up anyway - love you all x

What's with obsessing over our looks?

In this episode of Lostish we open up about the moments we first realised our appearance was something people noticed and how that changed the way we saw ourselves. We dive into why looks alone are never enough, and why a kind, genuine heart outshines a “10/10” exterior. From the difference between self-care and the exhausting pressure to look flawless, to rejecting inauthentic beauty standards and refusing to change just to please someone else, we explore the balance between embracing how you look and remembering what truly matters. It’s a reminder that real beauty always starts from within.

When the Life You Planned Doesn’t Fit You Anymore

In this episode of The Lostish Podcast, we dive into the messy, unexpected journey of outgrowing the life you once dreamed of. We talk about how quickly life can shift year by year, and the hard questions that come with it: am I still chasing this for me, or for the people who expect me to? We explore the guilt of letting go of lifelong goals that no longer fit, and why that discomfort is actually part of growing. Because the truth is, there’s no one-size-fits-all path, and it’s okay if your dream changes as you do x

Stay In or Move Out? That is the Question.

In this episode of The Lostish Podcast, we dive into one of the biggest dilemmas of your twenties: staying at home or moving out. From unexpected bills and lonely dinners to midnight freedom and personal growth, we unpack the pros, cons, and everything no one warns you about. Whether you're itching for independence or feeling guilty for staying, this one’s for you. Let’s talk pressure, pride, practicality, and what “growing up” really looks like. If you’re in a rush to move out, press play first.

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