Losing Weight with the Lonely Guy
Season 1
Staying in the Action Stage of Change
Utilizing Positive Self-Talk
Am I Ready to Lose Weight?
Mean and Berating Comments
Losing Weight With the Lonely Guy Ep3, Beginning Food Substitutions
by Steve Center
Staying in the Action Stage of Change
Back from illness, Steve continues to battle his weight problems.
Understanding where we are on our weight loss journey
Another episode of losing weight with the Lonely Guy.
Join the Lonely Guy, Steve Center, in this episode on the road, as he shares what is and isn't working in his quest to be healthier.
Steve reviews how the diabetes drugs that are all the craze have impacted his weight loss journey.
The Lonely Guy, Steve Center has struggled with obesity for more than twenty years and has decided to finally address it. Steve will share the ups and downs of his journey as he addresses the results from the scale in his bathroom. He’ll share what works, what hasn’t worked and what his setbacks are each week.